Muscle Maker Grill Menu (Update 2025)
Muscle Maker Grill, located in Antioch, offers a diverse menu of wraps, salads, and smoothies. The restaurant provides various amenities such as delivery, takeout, vegan options, and wheelchair accessibility. Known for their nutritious and delicious meals, Muscle Maker Grill has received rave reviews from customers praising the quality of food and friendly service. Standout items include the Godfather wrap with chicken, broccoli, and mushrooms, as well as the Green Smoothie, a refreshing blend of fruits and flavors. Whether you're looking for a hearty meal or a guilt-free option, Muscle Maker Grill has something for everyone. The dedication to quality ingredients and customer satisfaction makes it a top choice for health-conscious diners.
Breakfast Omelets
Sammi's Omelet
Avocado, turkey bacon with reduced fat cheddar cheese.
California Omelet
Grilled chicken with avocado and broccoli.
Power Omelet
Ground beef, turkey bacon and spinach.
Danny's Omelet
Turkey sausage, turkey bacon with reduced fat cheddar cheese.
Veggie Omelet
Onions, peppers, spinach, mushrooms, tomatoes with avocado.
Breakfast Sandwich
Turkey bacon, egg, reduced fat cheddar cheese with our signature sauce on a whole wheat English muffin.
Breakfast Sandwich
Breakfast Wraps and Bowls
Ultra-Flex Wrap
Turkey sausage, turkey bacon, country potatoes, reduced fat cheddar cheese with our signature sauce in a plain white wrap
Lean-Flex Wrap
Turkey bacon, spinach, country potatoes, reduced fat cheddar cheese with our signature sauce in a plain white wrap
Ultra-Flex Bowl
Turkey sausage, turkey bacon, country potatoes, reduced fat cheddar cheese with our signature sauce.
Lean-Flex Bowl
Turkey bacon, spinach, country potatoes, cheddar cheese with signature sauce.
3 Eggs
Three scrambled eggs
Turkey Sausage
Three turkey sausages
Bacon Strips
Three turkey bacon strips
Breakfast Side Orders
Protein Shakes
Vanilla Protein Shake
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner
Strawberry Protein Shake
Banana Berry Blast
blooming berry pure, banana, with strawberry protein
Sami's Green Shake
mango, banana, apple, spinach, avocado with vanilla protein
Mellow Mango
Mango mixed with Banana
Summer Strawberry
A blend of ripe strawberries and and strawberry juice
Blooming Berry
Blueberries, raspberries, strawberries
Sami's Green Smoothie
Mango, Banana, Spinach, Apple with Avocado
Fruit Smoothies
Healthier Burgers
Classic Burger
Reduced fat cheddar cheese, turkey bacon, signature sauce, lettuce, tomato, and onion served on a whole wheat bun
Recovery Burger
Fried egg, reduced fat cheddar cheese with turkey bacon served on whole wheat bun
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato and onion served on a whole wheat bun
Mushroom Supreme
Part skim mozzarella cheese, sauted onions & mushrooms served on a whole wheat bun
Jalapeno Burger
Sliced jalapeos, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, onion, served on a whole wheat bun
Santa Fe Wrap
Grilled chicken, turkey bacon, red beans, brown rice, reduced fat cheddar cheese, with our zero carb signature sauce in a jalapeo cheddar wrap
Rocky Wrap
Grilled chicken, turkey meatball, part skim mozzarella cheese, with our zero carb signature sauce with marinara in a spinach wrap.
MMG Signature Wrap
Grilled chicken, turkey bacon, reduced fat cheddar cheese, power blend, tomatoes, onions with our zero carb signature sauce in a jalapeo wrap
Chicken Caesar Wrap
Grilled chicken, power blend, zero carb caesar dressing with parmesan cheese on a spinach wrap
BBQ Chicken Wrap
Grilled chicken, reduced fat cheddar cheese, brown rice, with fat free hickory bbq sauce in a plain white wrap
Tex-Mex Fajita Wrap
Grilled chicken, sauted green peppers & onions, reduced fat cheddar cheese, house made salsa, brown rice, sour cream, in a jalapeo
Veggie Wrap
Original or spicy with sauteed green peppers, onions, mushrooms, brown rice and beans and cheddar cheese in a spinach wrap.
Yee-Ha Wrap
Grilled chicken, western potatoes, turkey bacon, with our zero carb signature sauce in a jalapeo cheddar wrap
Turkey Burger Wrap
Lean ground turkey, turkey bacon, reduced fat cheddar, with our secret sauce in a plain white wrap.
Turkey Meatball Wrap
Turkey meatballs, mozzarella cheese and marinara in a spinach wrap.
Las Vegas Wrap
Grilled steak, turkey bacon, western potatoes, reduced fat cheddar cheese, with our signature sauce I a jalapeo wrap
Wraps
Power protein sides
Grass Fed Steak
Fresh Salmon
Grilled Shrimp
Grilled Chicken
Turkey Meatballs
Sweet Potato Fries
Oven baked sweet potato fries
Western Potatoes
Brown Rice & Red Beans
Steamed Broccoli
Brown Rice with Gravy
Caesar Salad
Power sides
Skinny Flatbreads
Classic White Flatbread
Vegetarian. Part skim mozzarella, parmesan, spinach and roasted garlic.
BBQ Chicken Flatbread
Chicken, fat free BBQ sauce, reduced fat cheddar and red onion.
The Works Flatbread
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.
MMG Margherita Flatbread
Vegetarian. Red ripe tomatoes with part skim mozzarella, basil and parmesan.
Lean & Loaded Baked Potato
Baked potato topped with low fat cheddar, scallions, fat-free sour cream, and lean turkey bacon.
Grilled Boneless Chicken Bites
Premium hand cut chicken breast, grilled, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
Fit Faves
Guiltless Entrees
Arizona
Grilled chicken breast, turkey bacon, over brown rice topped with tomatoes & scallions and signature sauce
Godfather
Grilled chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella with fat free balsamic vinaigrette over steamed broccoli
Santa Ana
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, with our signature sauce over brown rice & red beans
El Mexicana
fajita seasoned grilled chicken, sizzling onions & peppers, reduced fat cheddar cheese, with our homemade salsa, over brown rice & red beans
Teriyaki Stir-Fry
grilled chicken breast, portabella mushrooms, onions, peppers, carrots, in a rich teriyaki sauce over brown rice topped with sesame seeds
Grilled Chicken Entree
Grilled chicken breast served with steamed broccoli & brown rice
Turkey Chili Bowl
Lean ground turkey, red beans, reduced fat cheddar, salsa, and fat free sour cream, tomatoes, and scallions over brown rice.
Penne & Reduced Fat Vodka Sauce With Chicken
Grilled chicken breast in a reduced fat vodka sauce, garnished with parmesan cheese over whole wheat pasta
Cajun Chicken & Penne
Grilled chicken breast in a red wine & brown sauce, garnished with tomatoes & scallions over whole wheat pasta
Champion Pasta
Grilled chicken breast, with turkey meatballs, with reduced fat free mozzarella, marinara over whole wheat pasta
Sesame Chicken Teriyaki Pasta
Grilled chicken breast served over whole wheat pasta in a rich teriyaki sauce garnished with sesame seeds
Power Pasta
Fresh Greens
MMG chicken Caesar salad
Grilled chicken breast, parmesan cheese, with our zero carb caesar dressing over our power blend
Kale & Quinoa Salad
Grilled chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend
Italiano Salad
grilled chicken breast, reduced fat mozzarella cheese, red roasted peppers over a power blend
Mardi Gras Salad
Cajun seasoned chicken, with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend
Asian Sesame Ginger Salad
grilled Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing over power blend
Cheeseburger Salad
Grass fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend
Lean Turkey Taco Salad
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend
Hollywood Salad
Grilled chicken breast, turkey bacon, with reduced fat cheddar cheese, tomatoes, onions, with our signature sauce over our power blend
Zero Carb Signature Sauce
2oz
Zero Carb Caesar Dressing
2oz
House Made Enchilada Sauce
2oz
Hot Sauce
2oz
Sour Cream
2oz
Texas Sauce
2oz
BBQ Sauce
2oz
Teriyaki Sauce
2oz
Bufalo Sauce
2oz
Marinara Sauce
2oz
Ketchup Packets
Tapatio packets
Ranch Dressing
2oz